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CALL US TODAY ON 01392
Keralan Fish Stew

Chopped Tomatoes,*Water,*Smoked Haddock (Fish) (12%), Coconut Milk, Lentils, Onion, Chick Peas, Ginger Paste, Garlic, Sunflower Oil, Chilli Paste (Red Chilli, Onion, Sunflower Oil, White wine vinegar, Coriander Seed, Cumin Seed, Garlic, Ginger, Lemon Juice, Lime Zest/Juice), Mustard Seeds (Mustard), Sugar,*Salt, Coriander, Turmeric, Chilli Powder.
*Non-organic ingredient.
84% of ingredients are organic
GB-ORG-05

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Farming - it's at the
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Energy (kj) - 389 / Energy (kcal) - 92
Fat (g) - 3.5 (of which saturates 1.8)
Carbohydrates (g) - 9.8 (of which sugars 2.1)
Fibre (g) - 1.8
Protein (g) - 6.0
Salt (g) - 0.6

Dairy free. Wheat and gluten free.
Not suitable for vegetarians.

Ingredients
Nutritional Information
Allergy Advice

Typical per 100g

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